THERE IS NOTHING MORE POWERFUL THAN A WOMAN WHO KNOWS HER HEART, IS CONNECTED TO HER BODY & IS READY TO ACHIEVE HER DREAMS.
Let’s get you there.
what is spiritual life coaching?
A holistic and supportive approach to personal development that focuses on every aspect of your life as I guide you to explore and align with your deeper sense of purpose, values, and beliefs. Helping you uncover the habits, behaviours and beliefs that are keeping you stuck, find your passion and create daily habits that nourish and uplift your spirit each and every day.
live life as the fullest, embodied and most vibrant version of YOU.
"You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you"
ALEXANDER DEN HEIJER
Do you struggle with any of the following?
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LIMITING BELIEFS & SELF-SABOTAGE
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LACK OF CLARITY, PURPOSE & MOTIVATION
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COMMUNICATION & relationship challenges
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STRESS, OVERWHELM & ANXIETY
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burnout & fatigue
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difficult EMOTIONs & FEELING DISCONNECTED
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SPIRITUAL EXPLORATION, Personal GROWTH AND FINDING MEANING
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low self-esteem & self-confidence
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BALANCING WORK & PERSONAL LIFE
every woman's journey is unique, and spiritual life coaching involves a tailored approach to helping you achieve your goals & LIVE YOUR LIFE EMPOWERED, VIBRANT & FREE.
In your 1:1 online session we’ll create a safe space for you to set down all that is weighing heavy on your heart so that we can deep dive into the root cause of what’s showing up in your life and allow this to inform actionable, practical steps for you to take so you can create the life of your dreams. Awakening your feminine spirit and connecting you to more ease, joy and pleasure in your life.
SPIRITUAL LIFE COACHING Consultation - Online (1 x 90 mins)…………….€100
One-on-one personalized coaching session:
✔ Deep dive into your current challenges and goals
✔ Tailored, once-off guidance and support based on your individual needs
✔ Actionable steps and strategies to implement on your own
✔ Follow-up email summarizing key points and next steps
SPIRITUAL LIFE COACHING Consultation Package - Online (6 x 90 mins)….€525
Six one-on-one personalized coaching sessions spread over six weeks
✔ Comprehensive assessment of your current situation and long-term goals
✔ Ongoing support and guidance throughout the duration of the package
✔ Tailored strategies and action plans developed and adjusted as needed
✔ Accountability and progress tracking to keep you on track towards your goals
✔ Access to additional resources, tools, and exercises to support your journey
✔ 12.5% discount compared to booking individual sessions separately
get a customised LIFE plan TAILORED TO YOUR BODY, YOUR NEEDS, your goals & YOUR LIFE.
WHAT THE JOURNEY TO AWAKENING YOUR FEMININE SPIRIT AND LIVING EMPOWERED, VIBRANT AND FREE LOOKS LIKE.
01 — Intake Session: Unlocking Your Potential
Your journey begins with a personalised intake session where we dive deep into your goals, challenges, and aspirations. This initial conversation sets the foundation for our work together, allowing me to understand your unique essence and tailoring our coaching experience to meet your specific needs.
02 — Discover Your Blocks: Uncover, Understand, Release
Together, we explore the blocks and limitations that may be hindering your growth. Using a range of different modalities, we identify the imbalances in your energy, allowing you to release stuck emotions and pave the way for a more harmonious and authentic existence.
03 — Ignite Your Confidence: From Within to Without
Empowerment begins with confidence. Through personalized coaching sessions, we work on nurturing your self-esteem, recognizing your strengths, and embracing the beautiful authenticity that is uniquely yours. Rediscover the confident woman within and let that radiance shine in every aspect of your life.
04 — Unlock Your Passion: Aligning with Your True Self
Together, we uncover your passions and desires, aligning your actions with your authentic self. Whether you're seeking a career change, a creative outlet, or simply a deeper connection with your inner passions, we embark on a transformative journey to reignite the flame within you.
05 — Meaningful Living: Embracing Ayurvedic Wisdom
Guided by the principles of Ayurveda, we explore lifestyle changes, mindfulness practices, and self-care rituals that align with your unique constitution. This holistic approach not only enhances your well-being but also brings deeper meaning and purpose to your daily life.
06 — Ongoing Support: Navigating Your Journey Together
Your journey doesn't end with our sessions. I'm committed to providing ongoing support, encouragement, and guidance as you integrate these transformative practices into your life. Together, we celebrate your victories and navigate any challenges that arise on your path to profound self-discovery.We’ll review your intake form together and based on the answers provided will create a personalised plan to help get you to your goals.
the most EMPOWERED, RADIANT AND PASSIONATE you is just a click away!
BOOK a session and let’s get your JOURNEY started today.
what the process looks like
01
BOOK FREE DISCOVERY CALL
Book your Free 15 min Discovery Call where you can share your health and wellness goals, explore how Ayurvedic practices can be tailored to your unique needs, and we can decide which service will support you towards your goals.
02
BOOK YOUR SESSION
Select the service that resonates most with your needs and desires from our offerings tailored to support your journey towards vibrant health and empowered living.
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TELL ME MORE
Complete a quick intake form to give me a better understanding of where you are in need of some support, your unique goal and challenges so we can make the most of our time together.
04
LET’S GET STARTED!
Set aside this dedicated time to focus on your well-being and empowerment. Whether it's through deep conversation, energy work, or movement practices, I'm here to support you every step of the way.
Not exactly what you’re looking for support with?! I’ve got you covered…
ADDITIONAL SERVICES
HEAL YOUR BODY
aYURVEDIC hEALTH COACHING
Rediscover Vitality and Balance with Personalised Ayurvedic Coaching
Discover how to alleviate symptoms, fall in love with your body again, and cultivate habits that nourish you from the inside out. Our Ayurvedic Health Coaching is not just about food—it's about healing imbalances, optimizing nutrition, and embracing a lifestyle that brings you joy, pleasure, and ease. Experience the ancient wisdom of Ayurveda tailored to your unique body, needs, and goals. It's time to transform your health and reclaim your vitality.
SINGLE SESSION - 90 mins …………..€100
PACKAGE OF 6 SESSIONS - 90mins each ……..…..€525
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✔ Understanding Your Unique Body Type: Learn the principles of Ayurveda to discover your Dosha and how it influences your health, behavior, and well-being.
✔ Nutritional Wisdom for Balance: Uncover the foods and eating habits that harmonize with your body type, promoting digestion, vitality, and balance.
✔ Detoxification Practices: Gain knowledge on natural detoxifying practices for your body and environment to enhance your overall health.
✔ Hormonal Harmony: Strategies to balance your hormones naturally through diet, lifestyle, and Ayurvedic remedies.
✔ Stress Reduction Techniques: Learn meditation, yoga, and breathing exercises tailored to your constitution to manage stress and promote inner peace.
✔ Self-care Rituals: Master the art of daily routines and self-care practices that nourish and rejuvenate your mind, body, and spirit.
✔ Holistic Lifestyle Choices: Tips for incorporating Ayurvedic principles into your daily life for lasting health and happiness.
FIND YOUR FLOW
ENERGY HEALING
Embrace Your Journey: Unleash Your Authentic Feminine Spirit
Embark on a transformative journey designed to unlock and rejuvenate your feminine energy. Our sessions are a sanctuary for your spirit, where we use tailored practices to release blocked energy and promote your natural vibrance and vitality. Dive deep into the essence of your being, exploring body-based techniques and meditations that clear unprocessed emotions, soothes your nervous system and reconnects you with the nourishing source of your feminine power.
SINGLE SESSION - 60 mins …………..€65
PACKAGE OF 6 SESSIONS - 60 mins each…….…..€345
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✔ Understanding Energy: Discover how energy flows within your body and how blockages can affect your physical and emotional health.
✔ Clearing Techniques: Learn specific techniques to clear stuck energy, facilitating healing and restoring your natural vitality.
✔ Emotional Release: Gain strategies for safely releasing pent-up emotions and trauma stored in the body, leading to greater emotional freedom.
✔ Chakra Balancing: Explore the chakra system and learn practices to balance and align your chakras for optimal health and well-being.
✔ Reconnecting with Your Feminine Essence: Rekindle the connection to your feminine energy, embracing its strength, creativity, and nurturing qualities.
✔ Holistic Lifestyle Practices: Adopt holistic lifestyle practices that support your energy, promoting a balanced and vibrant state of being