Discover the Ancient Wisdom That Unlocks Your Body's Natural Healing Power.
Say Goodbye to Stress, Hormonal Imbalances, and Fatigue, and Hello to Radiant Health and Vitality.
LET’S GET STARTED
what is AYURVEDIC HEALTH COACHING?
Ayurveda - i-yur-vey-dah
Ayurveda -which is a sanskrit word that translates to the Science of Life - is a 5,000 year old medicine that weaves together the wisdom of both Ancient Eastern Medicine and Modern Western Medicine to form an approach to healing that is - just like you - completely unique, giving us a completely new way of understanding ourselves, our bodies and the world around us.
Ayurvedic health coaching for women offers a personalised, holistic, and engaging approach to wellness by providing us with a tried and tested framework to balance and heal ourselves through natural and nourishing ways of eating, moving and living.
Rather than a symptom first approach, we will get to the root cause of imbalance so that you can create lasting transformation in your health, YOUR EXPERIENCE OF YOUR BODY and your life.
By understanding and harmonising with your unique Ayurvedic Body type and uncovering your cyclical nature, Ayurveda allows you to create more balance, heal your symptoms, and ultimately live vibrantly in a way that feels light, joyful, and sustainable.
pERFECT HEALTH IN Ayurveda is not about having the perfect diet or the perfect workout regime, it’s about reconnecting you to the truth of who you are.
3 things you need to know about ayurveda
No quick fixes with short lived results.
LONG LASTING, SUSTAINABLE TRANSFORMATION
Ayurveda offers a framework that helps you get a deeper understanding of yourself, your body and your symptoms. Getting to the root of your imbalance so that you can create long term, lasting results on every level.
Removes the guess work.
ACTIONABLE, PRACTICAL & simple SOLUTIONS TO COMPLEX PROBLEMS
Sometimes knowing where to start and what to do is the hardest part! But luckily, using Ayurveda we will create a structured plan for healing your symptoms that you can rest into. Each week we will create tailored goals for you to work on before our next session. You’ll know exactly what you need to do at each stage to create balance in your body, your cycle and your life!
No harsh rules, strict diets or punishing workouts
RULE NO. 1 OF FEMININE FORM AYURVEDA - IT HAS TO FEEL GOOD!
Your journey to wellness doesn't have to be about deprivation or punishment. Ayurveda offers a personalised framework that works with your body, not against it. Allowing you to find ways of eating, moving and living that get to feel good for you and unlock more joy, vitality and ease in your life.
Do you experience any of the following?
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Digestive Issues Like bloating, poor digestion, constipation, diarrhea, indigestion, etc.
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Chronic Stress & Anxiety that manifests as physical symptoms
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Irregular Cycles, Cramping, Mood swings, PMS, Lack of period or Heavy bleeding
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Weight Management Issues
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Low Energy & Fatigue
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Mood Swings and Emotional Imbalances
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Frustrating symptoms of menopause like insomnia, hot flushes or mood swings
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Poor/ Disturbed Sleep
SYMPTOMS ARE YOUR BODY’S WAY OF COMMUNICATING IMBALANCE.
In your 1:1 online session we’ll explore what your body is trying to tell you through your symptoms & allow your body + the wisdom of ayurveda to guide you back to balance.
Ayurvedic Health Consultation - Online (1 x 90 mins)………………….€100
One-on-one personalized coaching session:
✔ Deep dive into your current challenges and goals
✔ Tailored, once-off guidance and support based on your individual needs
✔ Actionable steps and strategies to implement on your own
✔ Follow-up email summarizing key points and next steps
Ayurvedic Health Consultation Package - Online (6 x 90 mins)…..€525
Six one-on-one personalized coaching sessions spread over six weeks
✔ Comprehensive assessment of your current situation and long-term goals
✔ Ongoing support and guidance throughout the duration of the package
✔ Tailored strategies and action plans developed and adjusted as needed
✔ Accountability and progress tracking to keep you on track towards your goals
✔ Access to additional resources, tools, and exercises to support your journey
✔ 12.5% discount compared to booking individual sessions separately
get a customised plan TAILORED TO YOUR BODY, YOUR NEEDS, your goals & YOUR LIFE.
WHAT THE JOURNEY back to vibrant health LOOKS LIKE
01 — Symptom Decoding
Understand what your body is communicating through the symptoms you are experiencing so that we can build a roadmap back to balance and ease.
02 — Reducing Stress
Learn strategies and practices to help you find more moments of calm and ease chronic states of stress that are impacting your health.
03 — Balancing Digestion
When your digestion is weak it has a knock on effect that goes directly into the production of your menstrual fluids and your hormones. By bringing your digestion back into balance it will help to alleviate your symptoms.
04 — Supporting Liver Health
Your liver is a powerhouse organ crucial for hormonal balance and overall well-being. Discover effective strategies and practices tailored to optimize liver function, promoting vibrant health and hormonal harmony.
05 — Detoxing
Learn strategies to reduce the toxins held in your cells and how to reduce the toxins you take in through your foods, lifestyle and environment.
06 — Tissue Health
Tissue health impacts how you experience every phase of your cycle and the transition into menopause. When your tissue health is strong you reduce the symptoms of both and experience more ease with your cycles.
07 — Healthy Habits that create more joy, pleasure & ease IN YOUR LIFE
Unlock the secrets to a life filled with joy, pleasure, and effortless ease. Explore transformative practices and habits designed to infuse every moment with vitality, fulfillment, and radiant well-being.
the most vibrant, healthy and powerful you is just a click away!
BOOK a session and let’s get your JOURNEY started today.
“I have struggled with fibromyalgia for 9 years and have had pains in my joints on and off for the last 15. I started my 1-1 sessions with Lucie a year ago and have been pain free ever since. ”
— Sharon
what the process looks like
01
BOOK FREE DISCOVERY CALL
Book your Free 15 min Discovery Call where you can share your health and wellness goals, explore how Ayurvedic practices can be tailored to your unique needs, and we can decide which service will support you towards your goals.
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BOOK YOUR SESSION
Select the service that resonates most with your needs and desires from our offerings tailored to support your journey towards vibrant health and empowered living.
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TELL ME MORE
Complete a quick intake form to give me a better understanding of where you are in need of some support, your unique goal and challenges so we can make the most of our time together.
04
LET’S GET STARTED!
Set aside this dedicated time to focus on your well-being and empowerment. Whether it's through deep conversation, energy work, or movement practices, I'm here to support you every step of the way.
Not exactly what you’re looking for support with?! I’ve got you covered…
ADDITIONAL SERVICES
AWAKEN YOUR SPIRIT
SPIRITUAL LIFE COACHING
Embrace Your Journey: Unleash Your Authentic Feminine Spirit
Dive into a journey of self-discovery, where we guide you to align with your deepest purpose and unleash your authentic feminine spirit. My approach nurtures your soul, helping you break free from limiting beliefs and rediscover your inner passion and confidence. Through personalized guidance and practical steps, you'll learn to embrace your unique self and navigate life with renewed vitality and joy. Let's create a life that resonates with your true essence, supported by the wisdom of your own heart and spirit.
SINGLE SESSION - 90 mins …………..€100
PACKAGE OF 6 SESSIONS - 90mins each…..€525
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✔ Deep Self-Discovery: Explore and align with your core values, beliefs, and authentic self to live a life filled with purpose and passion.
✔ Emotional Intelligence: Develop the tools to navigate your emotions with grace, understanding their sources and transforming them into strengths.
✔ Effective Communication: Master the art of expressing your needs and desires openly and honestly while maintaining healthy, supportive relationships.
✔ Resilient Mindset: Cultivate a positive, growth-oriented mindset that embraces challenges as opportunities for expansion and learning.
✔ Boundary Setting: Learn the power of saying no and setting boundaries that honour your well-being and promote balanced relationships.
✔ Mindfulness Practices: Integrate mindfulness and meditation techniques into your daily life to foster a deep sense of peace and present-moment awareness.
✔ Life Vision and Purpose: Clarify your life's vision and purpose, creating actionable steps to realise your dreams and live your most fulfilling life.
FIND YOUR FLOW
ENERGY HEALING
Unlock and Rejuvenate Your Feminine Energy
Embark on a transformative journey designed to unlock and rejuvenate your feminine energy. Our sessions are a sanctuary for your spirit, where we use tailored practices to release blocked energy and promote your natural vibrance and vitality. Dive deep into the essence of your being, exploring body-based techniques and meditations that clear unprocessed emotions, soothes your nervous system and reconnects you with the nourishing source of your feminine power.
SINGLE SESSION - 60 mins …………..€65
PACKAGE OF 6 SESSIONS - 60 mins each…...€345
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✔ Understanding Energy: Discover how energy flows within your body and how blockages can affect your physical and emotional health.
✔ Clearing Techniques: Learn specific techniques to clear stuck energy, facilitating healing and restoring your natural vitality.
✔ Emotional Release: Gain strategies for safely releasing pent-up emotions and trauma stored in the body, leading to greater emotional freedom.
✔ Chakra Balancing: Explore the chakra system and learn practices to balance and align your chakras for optimal health and well-being.
✔ Reconnecting with Your Feminine Essence: Rekindle the connection to your feminine energy, embracing its strength, creativity, and nurturing qualities.
✔ Holistic Lifestyle Practices: Adopt holistic lifestyle practices that support your energy, promoting a balanced and vibrant state of being