Set your feminine spirit free
Health & Life Coaching to help you heal your symptoms, awaken your feminine spirit and live empowered, vibrant and FREE.
Your body holds all the answers you seek.
Symptoms are her way of communicating with you.
Ayurveda is the framework for understanding what she is trying to say.
does this sound like you?
✘ YOU’RE Battling constant symptoms
You experience constant symptoms like poor digestion, PMS, lack of period, heavy bleeding or menopausal symptoms like insomnia, hot flushes or mood swings.
✘ your self-care is an afterthought
You consistently neglect your own self-care practices, putting others’ needs above your own.
✘ YOU DON’T Feel confident in yourself & your voice
You struggle speaking up for yourself and setting/sticking to healthy boundaries, often feeling overwhelmed and drained due to an inability to say no.
✘ your emotions are buried or ignored
You tend to suppress or deny your emotions, putting on a facade of strength even when you’re struggling internally.
✘ you’re Lacking inspiration & motivation in your life
You always feel tired, unmotivated and uninspired in your life with no clear path to your goals.
✘ you Struggle with expressing yourself
You have trouble asking for help and expressing your needs without guilt or shame.
✘ YOU FEEL Disconnected from Your Inner Self
You feel disconnected from your intuition, often relying solely on logic and ignoring your gut feelings when making important decisions.
✘ You Struggle with Receiving
It is a challenge for you to gracefully receive compliments, support, or love from others.
I get it because I WAS THERE TOO…
& honey, these SYMPTOMS ARE ALL signs that your body & your feminine SPIRIT is in need of some support asap
BUT don’t worry, you’re in the right place
& I’M HERE TO HELP
I offer a safe space where you can set down all that’s weighing heavy on your heart + decode your symptoms to create a tailored strategy to get you back to balance. Awakening your authentic self and helping you find more ease, joy and pleasure in your body and your life in the process!
hey there, i’M lUCIE
Firm believer in the radiant power of the feminine spirit, Health coach, spiritual guide, energy healer and your new BFF!
I believe in the power of you, YOUR BODY AND YOUR VISION FOR YOUR LIFE. IF YOU’ve made it HERE, THEN get READY TO CREATE LASTING TRANSFORMATION .
I understand how it feels to live with frustrating symptoms that not only interrupt your ability to enjoy your life but hold you back and stop you from being the most vibrant version of you and living the life you know is possible.
I understand the feeling of being unseen, trapped, and disconnected. But I also know the exhilaration of shedding the layers of shame, self-doubt and the weight of frustrating physical symptoms. I want you to experience the liberation that comes from healing your body and embracing your true feminine essence as you step out of the shadows and into the vibrant, radiant light of who you truly are.
Deep within you, lies all the answers you seek. Sometimes, we just need a gentle nudge to rediscover our inner wisdom. That's where I come in – to guide you back to a place of trust, tenderness, and vibrant health, where your feminine essence flourishes.
HOW WE CAN WORK TOGETHER
In your 1:1 coaching session we can focus on a range of different topics depending on where you feel you need the most support. Whatever you’re going through we’ll make space for you to be seen, held, heard and cherished no matter what.
Browse the below and see where you’d like to start!
HEAL YOUR SYMPTOMS
aYURVEDIC hEALTH COACHING
Rediscover Vitality and Balance with Personalised Ayurvedic Coaching.
Embark on a transformative journey with Ayurvedic Health Coaching and unlock the secrets to a healthier, more vibrant you. Reconnect with your body and discover practices that align with your unique constitution for lasting wellness.
Get Tailored Guidance and Support Around:
Discover Your Dosha: Learn about your unique body type and how it influences every aspect of your life, from health to behavior and overall well-being. Our tailored approach helps you understand and embrace your intrinsic nature.
Nutritional Wisdom: Dive into a customized nutritional strategy that resonates with your body’s needs. We'll guide you to the foods and eating habits that enhance digestion, vitality, and balance.
Detoxification Practices: Uncover effective, natural detox methods to cleanse both your body and environment, boosting your health and energy levels.
Hormonal Harmony: Explore natural strategies to achieve hormonal balance. Our coaching includes diet adjustments, lifestyle changes, and specific Ayurvedic remedies.
Stress Reduction: Learn to manage stress gracefully with meditation, yoga, and tailored breathing exercises. These practices are designed to fit your personal constitution and promote profound inner peace.
Self-care Rituals: Master the art of daily self-care that rejuvenates your mind, body, and spirit. We guide you through rituals that nourish and sustain.
Holistic Lifestyle Choices: Receive practical tips for integrating Ayurvedic principles into your everyday life, ensuring your path to health is joyful and sustainable.
Step into a life of enhanced well-being and true health. Discover how to alleviate symptoms, fall in love with your body again, and cultivate habits that nourish you from the inside out.
SINGLE SESSION - 90 mins …………..€100
PACKAGE OF 6 SESSIONS - 90mins each ……..…..€525
AWAKEN YOUR SPIRIT
SPIRITUAL LIFE COACHING
Embrace Your Journey: Unleash Your Authentic Feminine Spirit
Dive into a transformative journey of self-discovery with Spiritual Life Coaching. Guided by your deepest purpose, we’ll help you break free from limiting beliefs and embrace your authentic feminine spirit. My nurturing approach is designed to reignite your passion and confidence, allowing you to navigate life with vitality and joy. Together, we will craft a life that resonates deeply with your true essence, empowered by the wisdom of your own heart.
Get A Customised Plan
Deep Self-Discovery: Engage in a profound exploration of your core values and beliefs. Align with your authentic self to live a life brimming with purpose and passion.
Emotional Intelligence: Develop the skills to gracefully manage your emotions. Understand their roots and transform them into powerful strengths that support your growth.
Effective Communication: Master the art of communication to express your needs and desires clearly and confidently, fostering healthy and supportive relationships.
Resilient Mindset: Cultivate a resilient, growth-oriented mindset that views challenges as opportunities for personal expansion and learning.
Boundary Setting: Discover the power of setting clear boundaries. Learn to say no in ways that honor your well-being and contribute to balanced, healthy relationships.
Mindfulness Practices: Integrate mindfulness and meditation into your daily routine to nurture a deep sense of inner peace and present-moment awareness.
Life Vision and Purpose: Clarify and define your life’s vision and purpose. We’ll help you create actionable steps to realise your dreams and live your most fulfilling life.
Let’s create a life that resonates with your true essence, supported by the wisdom of your own heart and spirit.
SINGLE SESSION - 90 mins …………..€100
PACKAGE OF 6 SESSIONS - 90mins each……..…..€525
FIND YOUR FLOW
ENERGY HEALING
Unlock and Rejuvenate Your Feminine Energy
Embark on a transformative journey with our Energy Healing sessions, designed as a sanctuary for your spirit. Through tailored practices, we aim to release blocked energy and promote your natural vibrance and vitality. Dive deep into the essence of your being, exploring body-based techniques and meditations that not only clear unprocessed emotions but also soothe your nervous system and reconnect you with the nourishing source of your feminine power.
Experience the Power of Energy Healing:
Understanding Energy: Learn about the dynamic flow of energy within your body and uncover how blockages can impact your physical and emotional health.
Clearing Techniques: Master specific techniques to release stuck energy, facilitating profound healing and restoring your innate vitality.
Emotional Release: Develop strategies for safely releasing pent-up emotions and trauma stored in the body, leading to enhanced emotional freedom and well-being.
Chakra Balancing: Delve into the chakra system and gain insights into practices that balance and align your chakras, enhancing your overall health and energy flow.
Reconnecting with Your Feminine Essence: Rekindle your connection to your core feminine energy—embrace its strength, creativity, and nurturing qualities to live a more fulfilled life.
Holistic Lifestyle Practices: Adopt lifestyle practices that support and balance your energy, promoting a vibrant and harmonious state of being.
Join me in this sacred space where healing and transformation align, allowing you to tap into your deepest sources of power and renewal. Start your journey towards a balanced, vibrant life today.
SINGLE SESSION - 60 mins …………..€65
PACKAGE OF 6 SESSIONS - 60mins each……..…..€345
the most vibrant, healthy and powerful you is just a click away!
BOOK a session and let’s get your JOURNEY started today.
What the process looks like
01
BOOK FREE DISCOVERY CALL
Book your Free 15 min Discovery Call where you can share your health and wellness goals, explore how Ayurvedic practices can be tailored to your unique needs, and we can decide which service will support you towards your goals.
02
BOOK YOUR SESSION
Select the service that resonates most with your needs and desires from our offerings tailored to support your journey towards vibrant health and empowered living.
03
TELL ME MORE
Complete a quick intake form to give me a better understanding of where you are in need of some support, your unique goal and challenges so we can make the most of our time together.
04
LET’S GET STARTED!
Set aside this dedicated time to focus on your well-being and empowerment. Whether it's through deep conversation, energy work, or movement practices, I'm here to support you every step of the way.
Use your symptoms as signposts + get a personalised wellness strategy tailored to your needs, your body + your goals.
This is for you if you’re ready to get raw and real in order to create lasting transformation & EXPERIENCE MORE…
✔ get lasting relief from symptoms
Through balanced digestion, regular/symptom free periods and a smooth transition through menopause without disruptive symptoms like insomnia, hot flushes or mood swings.
✔ Learn to prioritise your needs & Put yourself first
Prioritise your self-care practices consistently, creating a more harmonious balance between caring for others and ensuring your well-being is a top priority, leading to a more energised and balanced life.
✔ build confidence & HeALTHY boundaries
Confidently speak up for yourself, set and maintain healthy boundaries, and gracefully say 'no' when needed, leading to a more balanced and fulfilling life.
✔ start to Embrace & Celebrate your unique self
Embrace your imperfections, celebrate your achievements, and recognise your worthiness, freeing yourself from the pursuit of perfection and self-doubt.
✔ learn to TRUST
Feel deeply connected to your intuition, trusting your gut feelings and allowing them to guide you in making empowered and authentic decisions.
✔ have Healthier, HAPPIER RELATIONSHIPS
Comfortably ask for help and express your needs without guilt or shame, fostering open communication and healthy, authentic relationships in your life.
✔ unleash your authentic expression
Openly express and navigate your emotions, cultivating emotional intelligence and fostering genuine connections with others.
✔ live inspired & achieve your goals
Wake up inspired and motivated, having a clear path towards your goals and feeling a sense of purpose and fulfilment in your life.
let’s put the sparkle in your eye, the smile back on your lips and the sway back in your hips.
coming soon!
the honey pot MEMBERSHIP
honey /ˈhʌni/ noun
The sweetness, the nectar, that slow drip of tenderness that flows when we take time to tend to our sweet selves
Gentle, flowing, ease, subtle, tender, embracing, radiance, soothing, unfolding, femininity
Ready to dive deeper and experience your feminine power, radiance and vitality on the daily?!
Join the waitlist and I’ll let you know as soon as the Honey Pot Membership opens it’s doors so you’re first to get access to practices that help you tune out the world, turn inwards and connect to your truest, most aligned self.
LIVE EVENTS
Come join me in-person where we create a safe space for women to come together and heal.
Click below to book your space
